INITIAL CONSULTATION
We start with a baseline fitness assessment, so every number we work from is yours rather than an average.
more details [+]EVERYONE BELONGS.
OUR PROGRAMS
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Certified personal trainers, building the program that gets you to your goal. Not a template with your name on it — something designed one hundred percent around you, your body and the week you actually have, lectures and all.
]PERSONAL TRAINING
FAT LOSS
BODYBUILDING
HIIT
GROUP FITNESS
ZUMBA
YOGA
COACHING
DIET & NUTRITION
TRANSFORMATION
STUDENT? YOUR SECOND CAMPUS.
Minutes from Christ University, two floors up on Hosur Road. Come in between lectures, come in after the last one, bring the whole hostel block — nobody trains alone here and nobody gets looked at funny for being new.
- + open 6am to 11pm, so the 8am class and the 10pm deadline both fit
- + squad energy on the floor, coaches who learn your name
- + first session free — walk in, try it, then decide
HOW IT WORKS
NUTRITION ASSESSMENT
Then we look at how you actually eat — habits, deficiencies, the shape of your week — before changing a thing.
CUSTOMIZED PLAN
Your data and your lifestyle become one program — built to fit the days you have, not an ideal week.
THE GOAL
The plan moves as you do. As you progress it gets rebuilt around where you are now, not where you started.
more details [+]REAL PEOPLE REAL RESULTS
For the first time in my life I look forward to working out because I can see the true results.
Daniel — 20-week transformation start your own [+]
- +10 KG
- 20 WEEKS
- 43 53 KG
BURN LAB
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Pick a machine. Set your weight, your minutes and your gear. The lab does the maths and tells you what the session costs — in calories, and in the food you were going to order afterwards anyway.
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65 kg
40120 kg
45 min
1090 min
estimates based on published MET values — actual burn varies with body composition, effort and how honest you are about the incline.
THE FLOOR
FUEL LAB
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The Burn Lab reads a session. This one reads a plate. Tap what you're eating, watch the number build, and see the same figure written in the only unit this place keeps — minutes on a machine. No targets, no limits, nothing to hit.
]Empty. Tap anything above and it lands here.
65 kg
40same dial as the burn lab
That's what those machines do with a number that size, at that weight. It's the exchange rate, not a bill — nothing here has to be worked off.
rough published averages, not measurements: a real dosa depends on the pan, the ghee and who made it, and portions vary enormously. A bit of fun and a sense of scale — not nutrition advice.
TRAINING
FREE TRIAL
- + one-day gym pass
- + free consultation call
- + baseline fitness assessment
FREE
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OPEN GYM
- + full gym floor access
- + Mon–Sat, 6am–11pm
- + Sunday, 7am–7pm
on enquiry
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PERSONAL TRAINING
- + 1-on-1 coaching
- + custom training plan
- + nutrition guidance
on enquiry
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TRANSFORMATION
- + 16-week guided program
- + weekly check-ins
- + before / after tracking
on enquiry
enquire [+]
FIND US
SV Towers, Second Floor, Krishna Nagar Industrial Area, Hosur Road, Bangalore 560029
Book your free 1-day trial
THE JOURNEY
STARTS WITH
ONE STEP